One week! I made it!
Today was such a glorious day. There were a few moments when I felt withdrawal, but overall, this was a fantastic day for me.
I felt great, I slept awesome, I had the day off, the sun was shining, my allergies weren’t bothering me, and I had all day to just relax and do my own thing.
Doesn’t that sound wonderful?
I still think it’s very misleading that these past 2 days have been extremely easy.
That’s when nicotine comes up with the perfect scenario to get me to smoke, and I can’t let that happen.
I’ve gone too far now to go all the way back.
I feel too great to want to start all over again. Really, it’s like black and white from before.
One thing I did contemplate today was how much I’ve accomplished in this last week. What was I doing one week ago? I was feeling horrible, that’s what I was doing.
I had planned a club night with my friends, and I knew, deep down inside, that I would’ve wanted to smoke while I drank.
In reality, all that meant was maybe sneaking outside to smoke 2 or 3 cigarettes at the most.
But sadly, that meant my entire last week (before this one) was spent chain smoking, because I couldn’t quit, and I knew I’d be smoking at the bar later on that week.
That is how the addiction gets you.
It makes you fear future events, and convinces you that you’ll never make it through the day without a cigarette, so you might as well light up until that point, and quit afterwards.
Isn’t that terrible? That’s exactly what happened to me.
All my friends are non-smokers now, and the bar itself is a non-smoking establishment, so all I really needed to do was stay inside and have a good time.
Sounds easy, right?
It does, except a few days prior to that, nicotine convinced me and fooled me into thinking that I should just smoke the remainder of the week, and go out to the bars, have a good time, and stop after that.
Unfortunately, that same exact scenario has plagued me in my life before.
Take one day and one step at a time.
You never know what the future holds. It’s no use wasting day after day thinking you’re going to want to puff away at a future date.
It’s ridiculous! You will always make excuses for yourself.
I felt horrible that entire week while I was waiting for the weekend, and waiting to quit.
My life right now is a total 180 from before.
Now I feel fantastic, I’m totally active in my day, I’m getting a lot of things done (that wouldn’t have gotten done before), sleeping is awesome, mornings are awesome, and I’m sure work tomorrow will be awesome as well.
It really is like black and white.
But, I can’t dwell on the past and think negative thoughts.
If I’m constantly worrying or dwelling on the past or the future, I’m bound to be caught off guard, and I don’t want that to happen.
I need to focus hard tomorrow, because it’s the beginning of my work week.
Last week at this time was pretty tough. I was hungover and going through crazy withdrawals, so it was an intense day.
I bet if I go back and read Day 1 it will seem much harder than Day 7.
Two weeks left before nicotine is out of my body for good.
I can still feel it inside of me definitely, and there are moments in my day where I feel a void, like I’ve lost something. But compared to Day 1, it’s getting much easier.
Use new tech(DuckDuckGo, Gab, Bitchute) as well as the old tech(google, facebook, twitter) to reach out. I found your site via DuckDuckGo, so they are promoting you, why not promote them. Much love to you and yours and Good Luck!
Today is day 7 and it’s been a little rough. At one point after a work call I was digging around in my purse looking for my cigs until I remembered I quit smoking. I think my mind is in a good place so it’s pretty easy to shut down that voice that makes excuses as to why it’s okay to smoke when cravings hit. My throat has healed from that burning, raw feeling that I had as a smoker. I smell good all the time and I’m saving money so I’m down to finish out day seven and carry on to day 8. Good luck to anyone else struggling and just know you can do this!
Day 7 for me.ive quit a hundred times before,the my mind tells me I’m bored and then I go back.not this time,I’m now taking infusions for r/a.no way I’m smoking again.going to get right it’s a no brainer
Yeyy ! I made to day 7!! Life hasnt been that bad you know! All week I have done more things than ever! Seems like I spent hours smoking before lol or maybe lacking energy due to the fact I was smoking?
Cravings are getting easier by the day,I just carry a small straw in my pocket,its like my saviour!
Weird thing on day 7-headache is something else today,why day 7?
However!I cant wait to start the new year and be a non smoker!
Day 7 for me. Yesterday was the toughest, but I made it through and still counting. I pray we all keeping fighting for our lives, much love
I am on day 7. I’m 60 and smoked 45 years. It does seem better than a few days ago. But still have cravings. Wake up with jitters sometimes and can not go back to sleep. But not giving up.
I am on day 7
I’m a 31 year old mom of 3 young children. I have been smoking pretty much since I was 17. I quit during my pregnancies but always started back. I was up to smoking a pack a day and always feeling like crap. I finally decided enough was enough. I’m on day 7 of quitting cold turkey. Today has been a little easier than the previous days, but I am still getting quite a lot of cravings. I also am wanting to eat more so trying to stay away from the fridge! I know it will continue to get easier in the days to come. Mind over matter! Stay strong!
I’m on day 7 as well. Not many cravings at all, but I have trouble sleeping. The biggest thing I notice is how much time I have on my hands. A lot of that comes from the fact I also gave up alcohol which for me always went hand in hand with a cigarette. So even with less sleep there are no hangovers. I’m filling my extra time with eating better- food taste amazing, working out and taking long walks after dinner. Everyone here inspires me to keep going as do my friends on Facebook where I post my successes daily so that I’m held accountable. Keep it up. There is light at the end of the tunnel and it’s no for your cigarette. Peace out.
Good for you. Today is my day 7. Also 31 and a mum so i need to do this
Day 7 I made it lol I have had a headache today and a bit of a upset tummy other than that I feel good, I can’t stop thinking about food though, which is strange to me.
I’m on day 7 today as well and feel hungry and achy all over! Trying to keep myself busy bc I’ll I can think about is food too! I’m drinking water left and right, munching on celery, fresh cherries, and trying to walk away from the fridge! Ugh!
I have noticed my chest/breathing has improved a lot! Chest doesn’t feel tight and I’m not wheezing…so that’s what I’m focusing on! Just started evening walks yesterday, so starting better habits!
Even though it’s only been 7 days, what a drastic positive change it has been in this long but short time!
Hello from the Philippines.
I am also on day 7 today started may 26 on cold turkey, the only thing i can describe for the last week it was crazy, almost all the widrawal symptoms occured, headache, dizziness, tremors, coughing, anxiety.
But for me it’s the price i have to pay for since 16 i started as a occasional smoker turned into a pack per day smoker, im 44 i did try to quit before but it was just intense that i cannot quit because of peer pressure.
It really de-stress me a lot reading this blog and all the comments per day. Keep it coming guys.
We can do it. Just hang on and everything is going to be fine.
Day 7…i am silently very proud of myself. My 8year old even noticed and has been counting with me. He disliked the smoking… So im kinda his hero. Today i popped round to my sister who is a smoker. Quarantine meant i cudnt visit but i stayed a few minutes… She offered me a ciggie more than once. I did not even feel tempted… But lets not get over confident now
Share this your cravings can’t make you do anything but you can do everything so don’t smoke or it’s back to day one
Keep it up! Not sure why she would offer you a cigg more than once of she knows you’ve worked so hard to quit. Several of my “friends” have done the same and got visibly angry that I quit. Strange behaviour
Not sure about the times on my post, it sometimes looks like I am doing half nights and half days but maybe it is because I am posting from Canada…. Not that it really matters I guess as long as the blog intends what Mateo wanted it to accomplish, which is support:)
Today is my 7 days quitting. Feel really great. Had an excellent week, I could jog, swim effortless last week.
I am on day seven, its really tough because I got tasks to do, and I can’t concentrate very well.
Thank you for the blog and for your comments, they helped me a lot.
Day 7, wow I cannot believe it. Today seems to be going really well. No craving for a smoke this far, I have been up about 7hrs. I am in the middle of renewing my level 3 first aid ticket(we have to renew every 3 years) anyway my mind is often on injuries or illnesses at work so I thought I would research the stomach bloating, stomach upsets, agitation etc….so after my research I went down to the health food store and got B-6 as well as some L-Dopa 100mg (don’t need much as our brain produces its own in the form of dopamine (feel good neurotransmitter) Just wanted to share that with anyone who wanted to do their own research and make up their own mind. Yes this is a great day. I also picked up some raw honey as thru my research they are saying that it is the only food which will clear the old black crap out of our lungs, you actually cough it out SOOO excited when I coughed some out this morning. Just saying folks…to each their own. Have a great Day and thanks again Mateo you are so appreciated:)
I have smoked since I was 11 I am 48 now and 11 days ago I thought enough is enough,going to bed and the gurgling and weezing was keeping me awake,the loss of breath climbing the stairs the niggling pain in my lungs have all but gone and I feel great ,still early days with cravings still but not as strong now,not gonna give up giving up good luck guys.
Anthony I am hoping you made it as your post is from Jan. Start of day 7 and I am feeling pretty good. Last night I slept great for the first time since day 1, so improvement there yaee. I noticed yesterday that my cravings had really started to slow but it was still irritating when it would happen. This morning was the first morning I opened my eyes and did not think of a cig first so I was pleased about that. Didn’t think about this fact until I had a slight craving making my eggs. I did notice in the last couple of days and even this morning after being up only a couple of hours that my eyes suddenly get tired-I am not tired-just my eyes. I know that likely sounds weird but true lol. This darn cough is back full throttle today, anyone know how long it last. I am so excited to have made it this far and I have to give most of the credit to you Mateo and this great group of people willing to put down their experiences, just easier with like minded people.
OMG just have to say this and I know it is not nice but a reality, better off to spend the hard times alone, at least for me because I just find my attention span is short and I get bored easy and have almost zero tolerance for stupidity yik .I am not good company for more than a short period because I don’t hear what anyone is saying after 6 0r 7 words…actually I don’t really care ouch
Coleen, I’m right there with you, I quit the patch 7 days ago and I’ve been one cranky SOB. The good news is, is I haven’t been craving a cigarette for about 2 weeks now. The patch does work I started with step one which your supposed to use everyday for one month I made it 24 days and said screw it and stopped wearing it cause I noticed in the last week I was wearing it that I wasn’t craving or thinking about smoking, but I was really short tempered and people annoyed me. so today is my day 7 without Nicotine and I’m just as annoyed and irritable as the first day without it. I’m handleing it though. I only kill one a day. LOL Just kidding 🙂
I’m on day 7! This blog has been a huge help-and the comments are just as helpful! I cut down to 1-2 a day for a couple months before making the jump but I got sick and figured what a great time to just cut them out completely! Days 1-3 I was really sick so I didn’t have as much withdrawals as I thought I would. Now on day 7 I’m having horrible anxiety, headaches, phantom itches, and I can’t focus or get up and do anything! My husband and father are heavy smokers and smoke in the garage and all around my house and I’m getting mad- I know it’s not their fault I’m quitting! I hope now that week one is done it will get better! Wishing the best for everyone!
Day 7 cold turkey from NRTs, Day 11 from cigs. Fits are still present, but less severe and shorter in duration. First time riding out stationary bike in years, but helps pass an uncomfortable period. 60 years old, smoked for 45 years, 5th quit try and first by cold turkey. The first few days were difficult, but seems to get better each day. How ever difficult they were, once I got through the initial days, I feel I can survive any additional withdrawals I expect. Waiting for the 2-4 weeks to pass though. Have strength all. We made it this far and it is getting better.
Headache?
I’m currently on day 7. My husband is on day 11. He’s handling the quit much better than I am. 🙁
Brandi, I here ya. It’s been 7 days for me too and I still crave. Sometimes I can’t get smoking off my mind. I pray this will subside.
My 66 yr old husband had a stroke 6 weeks ago. His only risk factor was smoking. He could have died but he didn’t and quit smoking that moment. I cut smoking in half and finally quit 7 days ago. His journey has been a bit “easier” because he fears one smoke could end his life.
Hi there .
I’m not on this thread or a member . So I’m unsure if this will post.
I’m the same I’m 49 told ive got brain diesease . Finding it so so hard . Went cold turkey 7 days free. But it’s a struggle
Currently on day 7! The first and 6th day were the hardest for me. Second time quitting too. I quit before for 6 months then started again. Can’t believe how much better I feel not smoking. Physically more healthy and far less depressed. Lungs hurt abit but maybe that’s normal. Just ordered a curry to congratulate myself on being smoke free for a week. It is Friday after all :p
Day 7 for me , I feel way better then I felt on day 1-6!! I just need to continue to remind myself one day at a time!!!!!!!
I’m 33 and smoked about a pack a day. I started smoking when I was 15 and now i’m on day 7 smoke free. The cravings are less and less but I’ve been a crabby, emotional wreck the past 2 days. I hope it subsides soon!!
my 7th day after relapsing. I’m using the cold turkey method.
Strong headaches and body pain and today is my son’s birthday party. Hope it will fine. God help me please.
Day 7, i made it! but i can’t sleep, i’m so exhausted, i don’t get rem sleep for all this time, i’m constipated, its been terrible. Maybe cause I stopped smoking weed as well. I actually enjoyed weed more than cigarettes but the two go hand-in-hand for me. I still feel like a smoker in my body, like I’ve got chemicals in my system, lips are dry and chapped, very low energy. I hate it! tThe inner feeling of accomplishment is awesome, i just need to sleep properly in order to heal and pick up some weight.
Hi im same as you i know post is old im wondering how you ended up.i cant sleep eat constipated an crabby angry im on day 7 withdrawing from both
Day 7 and i am so happy to be smoke-free. I can’t explain how different it is this time. I have such a wonderful mindset. Of course i have quit so many times i lost count. Never have i felt this way. Just amazing and i know it will stick this time.
Hey Lynn,
I’m on day 7. Quit day April 24th. I found today tough. Hope your smoke free
I just found it funny that my name is Lynn and we spell it the same way. I too quit many times but recently suffered a a few asthma attacks
I love running and working out. Reading your paragraph inspired me whether I’m talking to a person or myself I can never smoke again in my life
On my 7th day…cold turkey…and while I have moments where I feel something is “MISSING”, I am starting to feel new ENERGY. One day at a time but each day SOMETHING positive happens to remind me why I am doing this.
I made it one week! Today is Friday and I played golf this afternoon. Golf was one of my big triggers, especially during the beers after the game. I made it through that!!
Almost there! I am on Day 7 today. I have been smoke free for 162 hours. Ran a couple of miles with my wife and feeling good. However, I still have cravings. The Recovery cough started yesterday. I am reading about relapse stories today to keep me grounded. In my last quit attempt, I relapsed on day 12.