• Home
  • My First 30 Days
  • Blog
  • Methods to Quit
  • Benefits of Quitting
  • Reasons to Quit
  • My Tips For You

iQuit-Smoking.com

Live Your Best Life Possible

  • Triggers
  • Withdrawal
  • Types of Cigarettes
  • Harmful Effects
  • Smoking Glamour
  • Relapse
  • Mindset
You are here: Home / About Me / Smoking Makes Me Depressed

Smoking Makes Me Depressed

Filed Under: About Me, Blog 5 Comments

LikeShareTweetPin

I told myself this all the time. Nicotine would win the battle many times, but I knew what was really going on, and what I would need to do to fight the addiction.

I don’t think smoking makes people happy. I just think that the cravings are so intense that only a cigarette will take away the anxiety and stress of everyday life.

From a technical standpoint, it’s as simple as that.

People don’t love to smoke because it’s so awesome and cool. They don’t.

“They smoke because their body craves nicotine, and it’s the solution to that fix they need.”

Think of it this way…

If tobacco products were suddenly taken off the market, people would go crazy!

What if they left one product on the market? It would fly off the shelves. It doesn’t even matter what the product would be, as long as it contains nicotine.

It could be anything and people would buy it.

When people need their nicotine fix, they’ll do anything.

They’ll walk five miles down the road in a blizzard to get their fix.

They’ll stop eating in order to have enough money for cigarettes. It’s really sad.

It’s that constant battle of not being in control that makes them depressed.

What fun is it being out of cigarettes and having to walk a mile down the road because the cravings are so intense? It’s terrible!

I remember many times when I had quit smoking for a few days or so, and everything was going great.

But yet I had these intense cravings and my mind played tricks on me.

“Smoking will make you feel even better.”

“It was convincing me to celebrate the good feelings with a cigarette and enjoy the moment.”

I broke down, gave in to nicotine and smoked, and IMMEDIATELY felt worse. I went from being ecstatic about life to being sad I was back at square one again, in less than 10 minutes.

It makes me feel like a loser. It makes me feel like I’m going no where in life, and I should be ashamed of myself.

I believe that people who want to quit do not like being out of control. People are sick of being addicted to something they don’t enjoy.

I bet there are 1000’s of people who say it depresses them.

Perhaps there are millions of people who feel this way.

The best part about quitting is being in control, and getting rid of those nasty cigarettes forever.

Mornings are awesome, I can say quite certain of that. Your lungs will thank you everyday!

“You might even become a morning person.”

You’ll jump out of bed, ready to take on the day. Your house won’t stink like an ashtray. You’ll want to be active.

Everyone around you will feel your new energy. You’ll send out positive vibes and receive them in return.

Really, life is so much better. You’ll see.

So, if you are even remotely depressed about your life because of smoking, stop and take action.

There is no better time to start feeling happy then the present.

If you don’t quit, smoking will only continue to wear you down and make you feel sad about life.

That, in turn, will lead to other problems.

Work will be affected, relationships will be affected, and your health will definitely take its toll. It’s a dead-end no matter how you look at it.

Quit smoking and enjoy your new life. Doesn’t matter how old you are, it’s never too late to jump start your life and start living the life you always wanted.

Make your dreams come true.

Everyone has dreams, why not fulfill them?

You only get one life. Do the best you possibly can! You owe it to yourself.

Throw away all that junk right now and start LIVING!

LikeShareTweetPin

Filed Under: About Me, Blog Tagged With: depressed, depression

Comments

  1. Cay says

    November 18, 2020 at 7:48 pm

    Day 12 for me and I feel great!!! Not been an easy ride but it’s going to be worth it.thanks for doing this blog

    Reply
  2. Me says

    February 28, 2018 at 7:24 pm

    Thank you for this blog. I’m on day 10. I’m craving hard but hanging in there.

    Reply
  3. Summer says

    January 28, 2018 at 3:22 pm

    Being fully happy and healthy to me, means your body, mind and spirit are in balance. Ever since I quit smoking for good ( many failed attempts ) I feel as though I am happier in all aspects. Dont get me wrong, it’s not easy, but I am truly dedicated to keep this balance and harmony with myself. No more poisoning myself. Nicotine addiction is so strong and I feel like it’s a dragon I am slaying, an epic battle , but I will not give up !!!!! Keep fighting people cause it is SO WORTH IT !!! Thank you for all of the supportive comments here.
    Summer

    Reply
  4. Holly says

    May 23, 2017 at 6:51 pm

    This is my second time quitting. I quit in December and started again the following April. When I left my ‘vape’ at home when I went on holiday. I am struggling more this time. I am so depressed, where The first time I quit I was exhilarated. I only smoked again by a fleeting choice. Where as now, I choose to smoke, but I’m refraining.

    Every day right now is depressing but I know this will pass. I’m still on uneven surfaces but I’m Hoping I can do this. I keep reminding myself of the benefits of quitting, so I must stop.

    Reply
    • Sky says

      June 1, 2017 at 1:44 am

      Ugh. I feel this. I’m 28, I’m quitting for my 3 year old son. I consider myself to be pretty rational and i know nicotine is terrible. I know its ruling my life, all the while slowly taking it away… and yet, i find myself incredibly depressed over its loss. I have bouts of deep depression or crippling anxiety that last anywhere from 5 minutes to a few hours. I’m on day 11 now, i can say its gotten easier. Im slowly starting to feel like a functioning person again. You aren’t alone, holly, keep your head up and stick with it!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Mateo

Hi, my name is Matt, but you can call me Mateo. I am an ex-smoker of 22 years. It's my mission to help you.

Read More…

Support This Site

If you value this website and it has helped you quit, please consider a donation to help me keep the site going.

Anything means a lot to me.

Sign Up!
Don't want to miss a new post? Subscribe here and keep up-to-date.
I respect your privacy.

How I Quit Cold Turkey

Recent Posts

  • How Nicotine Made Me a Slave
  • The Feeling of Regret
  • Relapsing For No Reason
  • Thirdhand Smoke
  • Being Sick as a Smoker vs. Non-Smoker

Search My Site

www.iQuit-Smoking.com


Copyright © 2009-2022 Matt Neumann All rights reserved.

Private Policy | Disclaimer | Contact | Sign Up!