Things we do that we know we're not supposed to do oftentimes make us feel regretful about the decision we made. Why did you do those shots? Why did you buy that pack of cigarettes? Why did you go home with that person? The list goes on and on. "The feeling of regret … [Read more...]
Relapsing For No Reason
There are many times in my life where I made a stupid decision to relapse, and it ended up being for no reason at all. Sometimes you can justify in your mind that it absolutely is the right thing to do at that moment in time. Like if you were at the coolest concert ever and … [Read more...]
Smoking Relapse Prevention Strategies
No ex-smoker wants to go back to smoking full-time. What types of strategies are there to avoid going back? How do you stay strong 24/7, 365 days of the year? Isn't that a little too much to expect from someone? No, it is not. "Only the person who does not want to … [Read more...]
Smoking Relapse
A relapse occurs when someone suddenly smokes after weeks, months, or years after they've quit. It's usually because of a huge trigger or event that suddenly took place. People just don't go back to smoking full-time because they want to. They go back because something in … [Read more...]
