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These will be your allies against nicotine. All of these things will benefit you a great deal if you use them wisely. The more things you have in your arsenal to help you out, the better chance you'll have at succeeding. You can't do it alone. You can quit … [Read more...]

Filed Under: Blog, My Tips For You Tagged With: aids, exercise, music

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Mateo

Hi, my name is Matt, but you can call me Mateo. I am an ex-smoker of 22 years. It's my mission to help you.

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