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Caffeine and Nicotine

Filed Under: Blog, Triggers 2 Comments

cup of coffee

These two go together, all smokers who drink coffee will tell you that. "In fact, it may be the favorite moment of the day." It's the moment early in the morning when you can sit down, relax, have a few cups of warm coffee, and enjoy a cigarette or two. Does this … [Read more...]

Filed Under: Blog, Triggers Tagged With: caffeine, coffee

Smoking and Drinking Go Hand-in-Hand

Filed Under: Blog, Triggers Leave a Comment

smoking and drinking

Everybody knows they go together. You walk into any bar anywhere around the world and you're bound to find a few smokers, if not many. Why is that? Why do they go together so well? What makes that combination so satisfying? Is it possible to enjoy one without the … [Read more...]

Filed Under: Blog, Triggers Tagged With: alcohol, drinking, hand in hand

Smoking Triggers

Filed Under: Blog, Triggers 2 Comments

neon bar sign

If you're trying to quit, your triggers are your worst enemies. They sneak up on you when you least expect it. They are precisely why a person relapses, so it's very important to understand how to overcome them. If you plan ahead, you'll succeed. "They can be anything: … [Read more...]

Filed Under: Blog, Triggers Tagged With: habitual behaviors, triggers

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Hi, my name is Matt, but you can call me Mateo. I am an ex-smoker of 22 years. It's my mission to help you.

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