There are many times in my life where I made a stupid decision to relapse, and it ended up being for no reason at all. Sometimes you can justify in your mind that it absolutely is the right thing to do at that moment in time. Like if you were at the coolest concert ever and … [Read more...]
Justifying Smoking
As soon as you quit, you'll quickly realize how many times you'll be making excuses. You may quit and be completely convinced that you've quit for good and nothing will stand in your way. In reality, that is just simply not the case. "Nicotine is one of the strongest … [Read more...]
Smoking Relapse Prevention Strategies
No ex-smoker wants to go back to smoking full-time. What types of strategies are there to avoid going back? How do you stay strong 24/7, 365 days of the year? Isn't that a little too much to expect from someone? No, it is not. "Only the person who does not want to … [Read more...]
Smoke Tonight and Quit Tomorrow
How many times have you told yourself you'd smoke just tonight and promise to quit tomorrow? Dozens or hundreds of times? I can't even count the number of times I've broken that promise to myself. Probably 100's. But, the point I want to make is that there is NO SUCH … [Read more...]
Smoking Relapse
A relapse occurs when someone suddenly smokes after weeks, months, or years after they've quit. It's usually because of a huge trigger or event that suddenly took place. People just don't go back to smoking full-time because they want to. They go back because something in … [Read more...]
